Songwriting is such a powerful tool for self-expression, whether we’re using it in therapy or on our own. Some of my clients get stuck on the musical process itself- trying to come up with catchy hooks, common chord progressions, or the perfect lyrics. But as a tool for self-care, songwriting can be as simple as sitting down at a piano and playing how you feel. Or creating beats in an app like garage band. Or writing poems that you layer over sounds you’ve recorded from your favorite place in nature.

Songs create a safe container for us to express how we feel and then leave it in the song. When we listen back, we can begin to reframe the story or re-experience the story as needed. This can reduce anxiety, prevent burnout, and increase confidence.

Who Benefits from Music Therapy?

Although I work with many different ages and populations as a music therapist, my work primarily focuses on oncology patients, and adults with intellectual or developmental disabilities and brain injury. I also work with people experiencing general stress. I develop clear goals and objectives for each individual client that work in conjunction with their overall plan of care using both interactive and receptive music therapy techniques.

Music Therapy Successes

(207) 233-8734 • kate@mainemusicandhealth.com • Portland, Maine