There is more to empathy than just taking on another person's feelings. It's about being open to how someone might feel, without judgment or assumption. It's about actively listening, and then really thinking about what you say and whether it really needs to be said. Sometimes, the best way to listen is silently.
Read MoreThis tension is representative of the aforementioned difficult emotions- suspense, uncertainty, sadness- and the resolution can help listeners move through these issues to a resolution of positivity. Unresolved tensions in music, as well as key changes or rhythmic surprises, can help listeners learn to deal with unexpected changes and accept them.
Read MoreIn the afternoon I headed to York for a music therapy group in which we are working on breath support through singing and recorder playing.
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